By Grace Najjar, Lifestyle Blogger and Writer
Getting the flat tummy you’ve always wanted is a lot easier than you think. You don’t need to run miles on end or spend hours in the gym. In fact, you don’t even really need to go far from home or invest a lot of time or money to achieve your goal. Here are ten tips to a flatter tummy in a short amount of time.
Meal Replacement Shakes
Meal replacement shakes are a weight loss diet that use low calorie, nutrient dense, shakes used to replace one to two of your daily meals and are one of the most well-known tips for a flatter stomach. One of the best diets to lose weight is Nutridiet. This meal replacement shake is soy based, low in calories and contain all of the essential nutrients your body needs to stay healthy and happy. Combined with a balanced diet and moderate exercise, meal replacement shakes allow you to lose weight fast.
Eat a Balanced Diet
Any healthy diet plan includes eating the right foods. A balanced diet consists of lots of veggies, lean proteins and even a small amount of healthy fats. When building your meal, fill your plate with mostly vegetables, which contain essential vitamins and minerals and have the added bonus of filling your stomach quickly. Protein, such as chicken or fish, keep you fuller longer, which leads to less grazing throughout the day. And your body requires healthy fats, such as nuts, coconut and avocados. It doesn’t take much of any fat to get the benefits they offer.
Eat More Frequently
At first glance, this may seem contradictory. But when you eat more frequently you must also eat smaller portions. Most healthy diet plans suggest eating three small meals and two to three small snacks throughout the day. When following this plan, or any plan, it is important to never skip meals. Skipping meals puts your body into starvation mode, and causes it to hold onto calories, making it more difficult to shed them. You might think you can simply make up the calories at the next meal, but in reality, you run the risk of overeating, therefore defeating the plan.
Keep Healthy Snacks in View
Most people tend to keep convenient snacks on hand, like potato chips, dips, cookies and crackers. Many of these foods are not individually packaged, so you tend to eat straight from the bag, ingesting two, three or even more servings before you even know what happened. Instead, keep fresh fruit, such as apples, on your counter. If you head to the fridge, stock up on precut vegetables and hummus.
Contrary to what you might think, drinking more water leads to a flatter stomach in a relatively short amount of time. It also helps to get rid of toxins. Dehydration causes you to retain water, which leads to unwanted belly bloat. Not only that, but it can cause mental fog and exhaustion. Water offers a significant number of benefits, so buy yourself a water bottle and always keep it on hand.
While some dry red wines contain reservatrol, a compound that can boost metabolism, you shouldn’t rely heavily on it to achieve you to reach your flat tummy and weight loss goals. Alcohol contains a high amount of unnecessary calories, so limit your intake or even cut it out all together.
Turn Off the Technology
When you eat in front of the computer or television, you’re not paying attention to the food in front of you. Instead, eat with the family in the dining room. Leave all of your electronic devices in another room. This allows you to connect not only with your food, but with your family as well.
You don’t need a vigorous workout routine to get your flat belly. Just a small amount of daily moderate exercise can help. Go for a walk after dinner. Ride your bike leisurely around the neighborhood. Take the dog to the park. Even doing chores around the house, such as vacuuming and dusting can help you burn calories.
Going on a weight loss plan alone can be tough. It may difficult to find the motivation needed to keep going some days. Get someone involved with you. Ask a loved one or a close friend to buddy up with you. Make plans with one another to go for walks or hit the gym. When you have a commitment to another person, you are more likely to stick to your plans.
Your attitude can make all the difference. If you get down on yourself for making a mistake (overeating one meal or having a slice of cake or extra cookie), it is easy to say you failed and that you can’t do it, thus leading to diet failure. Keep a positive attitude. If you slip up, remind yourself that you’re human and forgive yourself. This can help you keep going after a mistake.
Getting the flat belly you want is easier than you think. Just follow these ten simple steps and you’ll be sure to see the results you want in no time.
About the author
Grace Najjar is a passionate lifestyle blogger and writer. Apart from writing about health and fitness, I love learning about history, crossword puzzles and much more.