► For more swimming tips from Lucy head to http://win.gs/LucyCharlesSwimming.

We asked elite triathlete Lucy Charles for her essential swimming training tips. In this one she focusses on how to relax after swimming to ensure the best recovery for your body.

– Working out is important, but the recovery and relaxation is where you gain the work you put in
– Stretch, rehydrate and refuel within 30 minutes of working out
– Taking the time to wind down properly helps you feel positive and reflect on how far you’ve come

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.



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