Triathlete Lucy Charles’ swimming tips: recovery and relaxation | Red Bull Fit 4 Purpose
► For more swimming tips from Lucy head to http://win.gs/LucyCharlesSwimming.
We asked elite triathlete Lucy Charles for her essential swimming training tips. In this one she focusses on how to relax after swimming to ensure the best recovery for your body.
– Working out is important, but the recovery and relaxation is where you gain the work you put in
– Stretch, rehydrate and refuel within 30 minutes of working out
– Taking the time to wind down properly helps you feel positive and reflect on how far you’ve come
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your “stoke factor” to be at an all time high.
Watch Red Bull TV: http://win.gs/WatchRBTV
See into our world: http://goo.gl/J49U
Red Bull on Facebook: http://win.gs/redbullfb
Red Bull on Twitter: http://win.gs/redbulltwitter
Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull
Subscribe to the Red Bulletin: http://win.gs/TheRedBulletin
Sign up for our Newsletter here: http://win.gs/RedBullNewsletter